Use this checklist to identify changes you can make at home to reduce fall risk.
Fall Prevention and Fractures
Are you at risk of falling?
Why this matters
Falls are one of the main causes of fractures in people with osteoporosis, but many falls can be prevented. Knowing your personal risk is the first step.
Answer these questions once a year to see if you are at risk of falling:
- Have you had a fall or falls within the past 12 months?
- Have you experienced a near fall within the past 3 months?
- Do you have a fear of falling?
- Do you need to use the arm rest to get up from your chair?
- Do you have other health conditions that can cause you to fall? (Examples: Parkinson’s, stroke, hypertension, arthritis)
Did you know?
Near falls are more common than falls. A near fall is when you suddenly sit down or when you fall against a wall. It is important to tell your health professional if you have had a near fall as this may predict a fall in the future.
Talk to Your Healthcare Provider
If you answered “yes” to any of these questions, speak with your healthcare provider. They can help you find ways to lower your risk of falling and may suggest supports such as balance training, physiotherapy, or medication review.
Here are some fall prevention tips:
- Have vision and hearing checked regularly
- Use non-skid mats, install grab bars, hand-held shower in bathroom
- Ensure you have lots of space to move around, remove clutter, throw rugs (they can be slippery), ensure cords are not a trip hazard
- Use assistive devices as necessary
- Stay physically active
- Wear good supportive footwear
Falls and Fractures Facts
- One out of three people over the age of 65 fall each year
- By the time they reach 80 years old, half of these people will fall
- One fall increases the risk of another fall
- 95% of hip fractures in those over 65 result from a fall
Falls Prevention Safety Checklist
Take Charge: Make Your Home Safer Now
Review this list to create an action plan. Decide what small changes you can make right away, and where you may need help.