Welcome to the Patients and Family section of the Ontario Osteoporosis Strategy
Your Fracture Journey
A Learning Module on Osteoporosis Management
Have you suffered a fracture from a slip, trip, or fall?
This module offers insights into the causes of your fracture and practical steps to prevent future incidents. Learn about effective strategies, including exercise, nutrition, medication, and fall prevention. Enhance your understanding of pain management and start improving your bone health today!
Fall Prevention
For individuals with osteoporosis, falls are a leading cause of fractures. However, fall prevention strategies can significantly reduce this risk and help maintain bone health, independence, and overall quality of life.
Identifying and Reducing Fall Risks
Many falls occur at home due to avoidable hazards such as:
- Slippery floors or loose rugs
- Poor lighting in hallways, staircases, and bathrooms
- Unstable furniture or cluttered walkways
- Lack of grab bars in bathrooms or handrails along stairs
Beyond environmental risks, other factors can increase the likelihood of falls, including:
- Balance issues or muscle weakness
- Vision impairments
- Certain medications that cause dizziness or drowsiness
Taking proactive steps—such as improving home safety, engaging in strength and balance exercises, and reviewing medications with a healthcare provider—can make a difference in preventing falls.
