Audio version, about 6 minutes.
YOUR PATHWAY TO BETTER BONE HEALTH
Welcome to our Patient Resource Hub
Information to support you after a recent fracture, or if you are concerned about your bone health. Whether you were seen in a fracture clinic as part of our Fracture Screening and Prevention Program (FSPP), or found this page while searching for reliable guidance online, these resources explain what your fracture may mean, what steps come next, and how to protect your bones moving forward.
I've broken a bone
Start with the Fracture Journey to understand why it happened and how to prevent the next one.
I'm concerned about my bones
Learn about exercise, nutrition, treatment options, and preventing falls at home.
NEW
I've had a hip fracture
Home from hospital? Watch a short video on what to expect, get the Ontario Health patient guide, and find your next steps.
Your Fracture Journey
Have you broken a bone from a slip, trip or fall? In this free online journey, learn more about:
1
Why you may have broken your bone
What a fragility fracture is, and why a break from a slip, trip or fall is worth acting on.
3
Management options including exercise, nutrition and prescription medication
Exercise, nutrition and treatment materials are in the topic boxes below.
5
How to manage the pain of a broken bone
What to expect as a break heals, and when to call your provider.
BY TOPIC
Find what you need
Choose a topic to get started.
Hip Fracture Pathway
Home from hospital? Start here.
Fall Prevention
Home hazards, personal risk factors and a room-by-room checklist.
Delirium
Coming soon.
Community Supports
Patient Handouts
Printable guides in six languages.
For Hospitals
Hip fracture quality standard
Patient guide (PDF)
Template letters coming soon.
FREE TO DOWNLOAD
Patient handouts in six languages
Ask your healthcare provider for printed copies, or download them here.
Your Guide to Strong Bones
Good nutrition, calcium and vitamin D for strong bones.
CHOOSE A LANGUAGE
Too Fit to Fracture
Evidence-based recommendations to help reduce your risk of fractures.
CHOOSE A LANGUAGE
Find a Bone Fit™ trained exercise professional near you. Bone Fit™ professionals are specially trained to provide safe, effective and evidence-based exercises for clients with osteoporosis.