Downloadable Resources and educational materials
Download information brochures, and sheets in PDF format view online videos and presentations.
Want more resources? Visit Osteoporosis.ca
![spine with shattered vertebrae. spine with shattered vertebrae. concept of physical discomfort. 3d render](https://b2731163.smushcdn.com/2731163/wp-content/uploads/bb-plugin/cache/iStock-1323894166-circle-19a99c42d890774d0e2087b76298fa0e-eh3zy0qlomwb.jpg?lossy=2&strip=1&webp=1)
Fragility Fractures
Are broken bones that happen spontaneously or as a result of normal daily activities or a fall from standing height or less.
Fragility fractures are the most serious sign of osteoporosis
A fragility fracture should trigger a Bone Mineral Density Test (BMD)
- Fragility fractures are responsible for excess mortality, morbidity, chronic pain, admission to institutions and economic costs1-3
- Those with hip or vertebral fractures have substantially increased risk of death after the fracture2
- Multiple vertebral fractures can cause significant pain, anxiety, depression, reduced pulmonary function and agitation4
![image-01-fractured-neck-of-femur-print_hires Digital medical illustration depicting a hip fracture often seen in cases of osteoporosis; intracapsular (femoral neck) fracture: a fracture of the neck of the femur.](https://b2731163.smushcdn.com/2731163/wp-content/uploads/bb-plugin/cache/image-01-fractured-neck-of-femur-print_hires-circle-fba6669ba6caaf9610df42c6662bb830-jzduiv1ymf2l.jpg?lossy=2&strip=1&webp=1)
Hip Fractures
One in three hip fracture patients re-fracture at one year and over 1 in 2 will suffer another fracture within 5 years.
40% of people who fracture a hip had a prior (non-hip) fracture - which was not recognized as a warning sign of osteoporosis
Only 44% of hip fracture patients discharged from hospital go home.
28% of women and 37% of men with osteoporosis related hip fractures will die of complications the following year
![after_the_fracture_spine_fracture after_the_fracture_spine_fracture](https://b2731163.smushcdn.com/2731163/wp-content/uploads/bb-plugin/cache/after_the_fracture_spine_fracture-circle-de6675fa6a38dcc604bf791814a5ab2c-mdfiw03qe628.jpg?lossy=2&strip=1&webp=1)
Height loss = Early warning signs
All men and women 50+ should have annual height measurements
- ¾” in one year (~ 2cm)
- 2 ½” since young adulthood (~ 6 cm)
Should trigger a SPINAL X-RAY and assessment for osteoporosis
Spinal Fractures can result in:
back pain, depression, height loss, protruding abdomen, reduced lung function,
weight loss, sleep disturbance, impaired activities of daily living