By Ernie Schramayr November, 2022

"I recently had the opportunity to attend a training program for health and fitness professionals who work with clients at risk of developing osteoporosis or who have been diagnosed with osteoporosis or osteopenia. The program was called Bone Fit; a comprehensive and practical workshop covering safe exercise prescription and adaptation. The material in the program comes from evidence-based research and I was thrilled to be able to add the principles and exercise prescription guidelines to my practice."

Woman exercising with dumbbells in gym