BEYOND THE BREAK
The Benefits of Creatine Supplementation during Resistance Training for Older Adults
April 28, 2022 | 12:00PM to 1:00PM EST
About the webinar
Creatine has been used as a nutritional supplement for increasing muscle mass and strength. The presentation will review the benefits and risks of supplementing with creatine during resistance-training programs for increasing muscle mass, strength, functional performance, and bone integrity in older adults.
Presenter
Dr. Phil Chilibeck
Professor in Kinesiology at the University of Saskatchewan
Member of Scientific Advisory Board of Osteoporosis Canada
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